Category Archives: Lifestyle & Fitness

Benefits of yoga and mindfulness for Wellington citizens

Like most places on the planet, urbanization has increased in Wellington. There is more traffic on the roads, more people in the city, larger crowds and a lot more pollution than at any time in the past. Once, people coped by drinking alcohol, overeating or taking antidepressants. Fortunately, healthier alternatives are readily available for those who look.

One of whole, the way Wellington is built leads many to believe that stress should not be a problem here. There are so many gorgeous and relaxing places to chill out, such as by walking through greenery in the Botanic Garden, cruising down the Wellington Waterfront strip, or taking a vigorous hike along the trails in Otari-Wilton’s Bush.

However, there’s a growing number of people that have come to consider that external locations is not the best answer to relieve stress. Instead, turning inward towards mindfulness (and related practices) is a crucial component of a healthy lifestyle, particularly in urban areas.

Mindfulness, meditation and yoga in Wellington

A wave of contemplation hit New Zealand in the 1980s, when many Wellington travelers came back from places like India and Thailand. Seeing an opening in the market, some of them began teaching mindfulness meditation and yoga. Gradually, teachers began to mix the very best aspects of mindfulness with yoga asanas, as a way to bring about one of the most accessible type of stress relief for their students. This is how yoga teachers in New Zealand started teaching their students how to apply traditional Buddhist mindfulness, using various schools of yoga.

Mindfulness by means of yoga in New Zealand

In New Zealand, many “mindful yoga” teachers state that including mindfulness with yoga was a method that advanced naturally. Considering that all forms of spiritual practice evolve through its teachers, it makes sense that a hybrid form of mindful yoga was a powerful way to enhance traditional hatha yoga practices.

As one example, Te Aro Astanga Yoga is a popular Wellington yoga studio. There, teachers teach mindfulness to help students recognize energy blocks during their practices. For example, some students have difficulty holding their concentration during certain poses, which may be indicative of an energetic or mental block that impedes growth and progress.

The good thing about studying mindfulness training that is integrated with yoga is that it goes beyond yoga styles. Once you understand the basic principles of mindfulness, you’ll be able to apply it in any kind of yoga class. At Te Aro Astanga Yoga, students rave about the progress that they make, especially when it comes to their increased quality of life. Through these practices, the blur of urban life can fade, clarity can set in, and a deeper sense of appreciation for daily life can arise. If you’re suffering from stress and need an escape, keep this in mind as you look into ways to bring yourself back into balance.

Benefits of physical body exercise

Keeping fit is one great move to having a healthy lifestyle. A healthy body is a guarantee of a better life. There are many ways to keep fit and maintain a healthy body. It is good to know that when keeping fit or carrying out physical exercises, one should have a trainer. A trainer is highly recommended for starters.  A good trainer is one who has the skills to physical education. Having a diploma of fitness Sydney has today is a greater advantage. Being fit will need a proper physical trainer. Some of the diploma of fitness Sydney offers can provide you with skills to be a trainer or even train yourself. This will take you for a long way in keeping a fit body. But why should diploma of fitness Sydney has to offer is of too much help? Why should you carry out body exercise?

Below are the benefits of exercising your body.

Boost self-esteem and better stress management

Studies have shown that when you carry out physical exercises, you get in a position of improving your mood and also increase the way you feel about yourself. This is what is called self-esteem. Physical exercises have an effect reducing your stress and therefore you can have an effective way of stress management. When both your self-esteem and stress management are okay, you are at a better chance of having a better day and a happy life.

Weight control

Whenever you carry out physical activities, you burn calories in your body. The more you exercise the more calories that you get to burn. This way you get in control of your weight. Weight control can involve reducing the current weight that you have. It can also involve maintaining your current weight or even adding a little bit of weight. Simple body activities like taking the stairs instead of the elevator can see you keep your body weight in control.

Improve health conditions and control weight

Frequent exercising of the body keeps your blood flow smooth. This is because, when you are active, you increase the high density lipoprotein and therefore you reduce unhealthy triglycerides. A good blood flow is a sure way of reducing the risk of cardiovascular diseases. This means that you can therefore prevent your body from a large number of body diseases and concerns such as stroke, type II diabetes and arthritis.

Energy boosting

When you carry out body exercises more often, then you will be improving your muscle strength and therefore become more resistant to body fatigue. Exercising your body improves the flow of blood and hence the transportation of oxygen and nutrients to the rest of the body is increased. When body tissues have more energy, then you are at a better chance of going about your daily activities.

The advantages or benefits of taking your body through a series of frequent activities are quite immense. It is for these advantages that you should regularly exercise under a qualified physical trainer. A diploma holder in keeping fit is a better trainer than a person who has no training in physical activities of the body.

Benefits of Enrolling in a Personal Trainer Course

Did you know that enrolling in a personal trainer course could make a huge difference in your life today? The fitness industry is transforming at a very high rate. People are becoming more involved in health matters affecting them, with the majority taking steps to live a healthy lifestyle. In addition, the global obesity pandemic adds to the need for people and government institutions to focus their attention on the health and fitness industry. As a result, individuals who have taken a personal trainer course are among the most important professionals in the world today. Below are a few more reasons you ought to enroll in a personal trainer course:

1. Self-employment

Getting formal jobs is becoming harder each day, and more people in such professions complain about the pressure from the senior and high taxation among others. However, when you enroll in a personal trainer course, you can set up your business premises or become a freelance trainer. Self-employment has got numerous advantages including the infinite potential to reach the highest heights possible in the fitness industry. Also, you will have the motivation to succeed because you own the business and would want to advance and be recognised in the fitness industry.

2. Ready market

Statistics all over the world show how chronic diseases continue to plague both developed and developing countries. Obesity, high blood pressure and other lifestyle diseases have been said to be easily managed by active lifestyles, which begin by getting qualified personal trainers. As you can see, the market for a fitness company is global, providing endless chances of success. Furthermore, the fashion industry classifies well-built men and slender ladies as the standard for sexual attractiveness, widening the market. As a fitness trainer, you will need to stand out from the rest by maintaining professionalism and delivering results to your clients. Without a personal training course, these important objectives become hard to achieve.

Get more knowledge and stay ahead in the game

It is not a soft world out there for amateur personal trainers; the competition is very stiff, and client expectations are skyrocketing. Traditional fitness training courses usually emphasise on creating a tailored program for the client or teaching the correct use of conventional equipment. However, the health and fitness industry is changing drastically, and clients want more. This means that you need more than a conventional fitness training course. Some of the courses you can learn from a modern personal trainer course include:

•    Multiplanner training

•    Group training

•    Strength through space

•    Nutrition and Dietetic assistance

•    Business management

The course will also enlighten you how to put up your own business and manage the clients effectively. You will need these entrepreneurial skills to keep up with the rapidly changing industry.

So instead of hitting the road in search of employment, enroll in a personal trainer course and get your diploma or certificate in fitness training. Given the favourable statistics and your passion for health and fitness, fitness training will be more than a job for you, it is a career.