Category Archives: Sports

Quick Guide to Training with Boxing Mitts

Boxing is a difficult sport. You need proper training and techniques to ensure that you can box hard without hurting your own hands. There are several types of boxing gloves that you can use to improve your skill and aid you in training. But one of those that can really elevate your skill is a mitt. Before you buy boxing mitts online, you need to understand what it can do for your training so you can educate your buying decision.

What is a Boxing Mitt?

Before you think about buying boxing mitts online, or in your local athletic shop, you need to know what the purpose of this gear is first. A focus mitt is a padded target that is typically worn like a glove. It is worn by your training partner and comes with a target spot on the inside. This gear is not exclusive to boxers – it is also used for training by any MMA or combat athletes.

One person is designated to hold onto the focus mitts while calling out combinations of strikes that the athlete must perform. They will also be maneuvering all over the boxing ring in order to train the athlete’s footwork and coordination. This type of training is designed to improve specific boxing skills, especially the accuracy of a boxer in hitting a specific target. Aside from improving a boxer’s striking ability, this type of training will also improve on basic defensive maneuvers such as bobbing or weaving.

Protecting Your Hands While Using Mitts

As with any training gear for boxing, you should always practice safety when it comes to your training session. First off, you need to invest in high-quality boxing mitts online. This will be beneficial to you and your training partner (so their hands are protected too). There should be an adequate amount of padding on the mitts to serve as a cushion while also not too thick or else it won’t absorb the punches well.

Before you move on to training with mitts, it is important to sharpen up your boxing techniques first. You should always start by perfecting your striking techniques before you practice with mitts. This will ensure that you can get your accuracy right and that you can actually hit the mitts with sufficient power. Once you get started on training with mitts, you can start with moderate strikes at first and then gradually increase the speed and power. When improving your power and speed, make sure you do not feel any form of pain with each punch!

Finally, always wear your hand wraps and boxing gloves when training with mitts. The aforementioned gears will provide your hands with enough protection from the impact, especially as focus mitts training are a bit more intensive (as compared to boxing a heavy bag). You should also do warm-up exercises on your hands, wrists, and forearms. These exercises are designed to add more strength to your muscles and tendons on those parts of your arms so you can avoid injury. For more details, just visit https://shop.ringsideaus.com.au/boxing-gloves/