Category Archives: Lifestyle & Fitness

Benefits of yoga and mindfulness for Wellington citizens

Like most places on the planet, urbanization has increased in Wellington. There is more traffic on the roads, more people in the city, larger crowds and a lot more pollution than at any time in the past. Once, people coped by drinking alcohol, overeating or taking antidepressants. Fortunately, healthier alternatives are readily available for those who look.

One of whole, the way Wellington is built leads many to believe that stress should not be a problem here. There are so many gorgeous and relaxing places to chill out, such as by walking through greenery in the Botanic Garden, cruising down the Wellington Waterfront strip, or taking a vigorous hike along the trails in Otari-Wilton’s Bush.

However, there’s a growing number of people that have come to consider that external locations is not the best answer to relieve stress. Instead, turning inward towards mindfulness (and related practices) is a crucial component of a healthy lifestyle, particularly in urban areas.

Mindfulness, meditation and yoga in Wellington

A wave of contemplation hit New Zealand in the 1980s, when many Wellington travelers came back from places like India and Thailand. Seeing an opening in the market, some of them began teaching mindfulness meditation and yoga. Gradually, teachers began to mix the very best aspects of mindfulness with yoga asanas, as a way to bring about one of the most accessible type of stress relief for their students. This is how yoga teachers in New Zealand started teaching their students how to apply traditional Buddhist mindfulness, using various schools of yoga.

Mindfulness by means of yoga in New Zealand

In New Zealand, many “mindful yoga” teachers state that including mindfulness with yoga was a method that advanced naturally. Considering that all forms of spiritual practice evolve through its teachers, it makes sense that a hybrid form of mindful yoga was a powerful way to enhance traditional hatha yoga practices.

As one example, Te Aro Astanga Yoga is a popular Wellington yoga studio. There, teachers teach mindfulness to help students recognize energy blocks during their practices. For example, some students have difficulty holding their concentration during certain poses, which may be indicative of an energetic or mental block that impedes growth and progress.

The good thing about studying mindfulness training that is integrated with yoga is that it goes beyond yoga styles. Once you understand the basic principles of mindfulness, you’ll be able to apply it in any kind of yoga class. At Te Aro Astanga Yoga, students rave about the progress that they make, especially when it comes to their increased quality of life. Through these practices, the blur of urban life can fade, clarity can set in, and a deeper sense of appreciation for daily life can arise. If you’re suffering from stress and need an escape, keep this in mind as you look into ways to bring yourself back into balance.

Things to consider before buying a treadmill from a sale

If you are a treadmill or fitness shop owner, January is a good time to stock up fitness equipment. This is because many people take the resolution to get healthier in the beginning of each year. Holiday hangover sale has resulted in reduction of prices also. TREADMILLS FOR SALE is a search that garners many clicks on websites.

treadmills-for-sale

The advantages of treadmills

A treadmill is wonder equipment that helps people get more out of it from any other fitness equipment. A treadmill is a significant investment when compared with other fitness equipment. A treadmill is considered as an alternative to outdoor running. The movement of treadmill is familiar and comfortable to many people. There would be many adverse weather conditions that may prevent you from going out and dome some exercises. The treadmill is the perfect answer to not avoiding exercise daily. Safety and security are added advantages of having a treadmill at home as you can do it alone and even at night.

How can treadmills benefit your body

A treadmill can reduce the strain that occurs in joints when you run outside and it can reduce pain in ankles and knees. The endurance of the body and cardiovascular fitness also increase. More calories get burnt when using a treadmill. There are many home treadmills available and  X9 Pro is our best home treadmill that you can consider buying.

How to buy the ideal treadmill

You should understand the features that are available in a treadmill before buying any of the TREADMILLS FOR SALE. Many shops sell the best treadmill brands but you should ensure that you test the treadmills by using the workout shoes and clothes. Many of the treadmills do have a continuous power setting or power rating. Higher power rating to motor means the movement will be smoother. Usually the power setting would be between 1.5 and 3.

The area of the running surface is an important aspect that you should check for when buying a treadmill. The area should be long and wide enough so that falling is avoided. The quality of cushion should be checked so that impact on joints is not felt at all. Electronic or manual controls should be easy to use and noise level should be acceptable. Check whether the equipment has handrails and see whether they are properly fitted and suit the weight preference of the user. Search the speed of the treadmill machine and make sure that you purchase a treadmill that will have a maximum speed of 10 to 12 km/hr. If you are a runner then you need a machine that gives speed of 16 km/hr. You should check for on board monitors and the data they give you back.

How can inclines benefit your body

Incline levels find the amount to calories that you would burn out and help you in boosting your endurance. Hence, you should ask for that feature when you enter a shop that displays TREADMILLS FOR SALE. Calves and quadriceps would benefit from this. The maximum grade of incline that you can expect is 15 %. Hot Pink X9 Pro Our best treadmill gives the right incline that benefits the users like you.

You should do proper research before finding the ideal treadmill for you. You can browse through the websites like http://www.cardiotech.com.au/treadmills to know more about treadmills.

Questions to Ask Your Prospective Personal Trainer and Why

The decision to hire a personal trainer is a good first step to your fitness goals. These are professionals that had undergone training and certification so you can ensure that your goals are met and that you stay safe while working out. However, not all people who consider working with a fitness trainer take the right amount of consideration before they do. They assume that all fitness trainers are the same. But given that it is your safety and fitness level that is on the line, you should not take this choice lightly.

Below are four questions you should ask as you find personal trainer in New South Wales and why they are important in your search.

How will you help reach my goals?

When looking for someone to help reach your fitness goals, do not just go for a cheap personal trainer. You should also take into account how the trainer plans on helping achieve your goals. Most personal trainers will only promise to reach your goal, such as lose 10 kilos in one month. But the best trainers will create a detailed outline of the steps taken in order to reach that goal. This is how you will be able to separate the good personal trainers from the best ones. Due to their training and experience, they know that it takes more than one week or one month to see measurable results. Therefore, they will take your personal goals into account in designing a program that will make that happen.

How will you keep me motivated?

This is another important aspect to address in your search for professionals offering personal training in NSW. Motivation is one of the most difficult aspects to teach about achieving a physically fit lifestyle. Therefore, your personal trainer must employ effective and proven strategies to help you achieve the same level of enthusiasm from start to finish.

How do clients find you?

This is another important question to ask because it will also say a lot about the quality of personal trainer you have. If the clients are obtained mostly through referrals, then you’re in good hands. When former clients refer a personal trainer to their friends or family members, it only means that they were satisfied with the service that they would recommend it to someone else. See more at GuzzFit Training

How will you create my program?

A lot of inexperienced trainers simply copy exercise programs from the internet and then assign them to their clients. You should avoid these types of trainers because you will see no result from that program even when you’ve been using it for several months. The best personal trainers would customize your exercise program based on two factors: 1) your fitness or weight loss goals, and 2) your body type. It is important that your chosen trainer will take these factors into account when creating your program rather than using a generic program. This is the best way to ensure that you can maximize each workout session and see results within a short period of time. For more details, just visit http://www.guzzfit.com/

Benefits of physical body exercise

Keeping fit is one great move to having a healthy lifestyle. A healthy body is a guarantee of a better life. There are many ways to keep fit and maintain a healthy body. It is good to know that when keeping fit or carrying out physical exercises, one should have a trainer. A trainer is highly recommended for starters.  A good trainer is one who has the skills to physical education. Having a diploma of fitness Sydney has today is a greater advantage. Being fit will need a proper physical trainer. Some of the diploma of fitness Sydney offers can provide you with skills to be a trainer or even train yourself. This will take you for a long way in keeping a fit body. But why should diploma of fitness Sydney has to offer is of too much help? Why should you carry out body exercise?

Below are the benefits of exercising your body.

Boost self-esteem and better stress management

Studies have shown that when you carry out physical exercises, you get in a position of improving your mood and also increase the way you feel about yourself. This is what is called self-esteem. Physical exercises have an effect reducing your stress and therefore you can have an effective way of stress management. When both your self-esteem and stress management are okay, you are at a better chance of having a better day and a happy life.

Weight control

Whenever you carry out physical activities, you burn calories in your body. The more you exercise the more calories that you get to burn. This way you get in control of your weight. Weight control can involve reducing the current weight that you have. It can also involve maintaining your current weight or even adding a little bit of weight. Simple body activities like taking the stairs instead of the elevator can see you keep your body weight in control.

Improve health conditions and control weight

Frequent exercising of the body keeps your blood flow smooth. This is because, when you are active, you increase the high density lipoprotein and therefore you reduce unhealthy triglycerides. A good blood flow is a sure way of reducing the risk of cardiovascular diseases. This means that you can therefore prevent your body from a large number of body diseases and concerns such as stroke, type II diabetes and arthritis.

Energy boosting

When you carry out body exercises more often, then you will be improving your muscle strength and therefore become more resistant to body fatigue. Exercising your body improves the flow of blood and hence the transportation of oxygen and nutrients to the rest of the body is increased. When body tissues have more energy, then you are at a better chance of going about your daily activities.

The advantages or benefits of taking your body through a series of frequent activities are quite immense. It is for these advantages that you should regularly exercise under a qualified physical trainer. A diploma holder in keeping fit is a better trainer than a person who has no training in physical activities of the body.

Benefits of Enrolling in a Personal Trainer Course

Did you know that enrolling in a personal trainer course could make a huge difference in your life today? The fitness industry is transforming at a very high rate. People are becoming more involved in health matters affecting them, with the majority taking steps to live a healthy lifestyle. In addition, the global obesity pandemic adds to the need for people and government institutions to focus their attention on the health and fitness industry. As a result, individuals who have taken a personal trainer course are among the most important professionals in the world today. Below are a few more reasons you ought to enroll in a personal trainer course:

1. Self-employment

Getting formal jobs is becoming harder each day, and more people in such professions complain about the pressure from the senior and high taxation among others. However, when you enroll in a personal trainer course, you can set up your business premises or become a freelance trainer. Self-employment has got numerous advantages including the infinite potential to reach the highest heights possible in the fitness industry. Also, you will have the motivation to succeed because you own the business and would want to advance and be recognised in the fitness industry.

2. Ready market

Statistics all over the world show how chronic diseases continue to plague both developed and developing countries. Obesity, high blood pressure and other lifestyle diseases have been said to be easily managed by active lifestyles, which begin by getting qualified personal trainers. As you can see, the market for a fitness company is global, providing endless chances of success. Furthermore, the fashion industry classifies well-built men and slender ladies as the standard for sexual attractiveness, widening the market. As a fitness trainer, you will need to stand out from the rest by maintaining professionalism and delivering results to your clients. Without a personal training course, these important objectives become hard to achieve.

Get more knowledge and stay ahead in the game

It is not a soft world out there for amateur personal trainers; the competition is very stiff, and client expectations are skyrocketing. Traditional fitness training courses usually emphasise on creating a tailored program for the client or teaching the correct use of conventional equipment. However, the health and fitness industry is changing drastically, and clients want more. This means that you need more than a conventional fitness training course. Some of the courses you can learn from a modern personal trainer course include:

•    Multiplanner training

•    Group training

•    Strength through space

•    Nutrition and Dietetic assistance

•    Business management

The course will also enlighten you how to put up your own business and manage the clients effectively. You will need these entrepreneurial skills to keep up with the rapidly changing industry.

So instead of hitting the road in search of employment, enroll in a personal trainer course and get your diploma or certificate in fitness training. Given the favourable statistics and your passion for health and fitness, fitness training will be more than a job for you, it is a career.